Welcome to Balance Studio!

Balance Studio values the importance of building community and creating awareness around health, wellness, culture and the healing arts. We are dedicated to serving our community and enriching the lives of individuals across the lifespan.

Space is also available for workshops, classes and events. Conveniently located in Fremont, across from Theo Chocolates.

Update 3/16/2020:

Due to Governer Jay Inslee’s proclamation 3/15/20 regarding closures of restaurants, bars, and entertainment and recreational facilities, we unfortunately have to temporarily suspend all classes at Balance Studio until further notice. It is vital right now to do all we can to prevent the further spread of COVID-19 for those most vulnerable and we highly encourage you to continue practice as much social distancing as possible.

Bahia In Motion will be offering online classes beginning the week of 3/16/20. Other instructors have decided to offer online classes. Please check with your individual instructor on their information page (click on the class to access below) for further information.

In this challenging time Balance Studio is determined to continue our mission of building community and promoting health in mind, body and spirit. We believe it’s important to remember our health and positive attitude play a major role in affecting the health and wellness of others. As this virus has illuminated, we are simply one large community here on earth. Let’s honor each other by taking simple steps to protect one-another, find creative ways to continue our connection, reach out to our neighbors here and beyond our borders, and take time to cherish the gifts of life.

Sending wishing for health and vitality to all-

-Aileen, Daniel and West
Balance Studio Management

PREVENTING COVID-19 SPREAD

As the spread of COVID-19 continues throughout our area, we are closely monitoring advisories from King County and Washington State Public Health. Below are a few reminders and links for more resources. As always, please let us know if you have any questions or concerns.

  • Wash your hands often with soap and water for at least 20 seconds. Use an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water are not available.
  • Avoid touching your eyes, nose, or mouth with unwashed hands.
  • Avoid close contact with people who are sick.
  • Cover your mouth and nose with a tissue when you cough or sneeze, then throw the tissue in the trash and wash your hands.
  • Clean and disinfect objects and surfaces.
  • Stay at home and away from others if you are feeling ill.

King County Department of Health:
https://www.kingcounty.gov/depts/health/communicable-diseases/disease-control/novel-coronavirus.aspx

WA State Department of Health
https://www.doh.wa.gov/Emergencies/Coronavirus

EPA-Approved Disinfectants:
https://www.epa.gov/sites/production/files/2020-03/documents/sars-cov-2-list_03-03-2020.pdf

Class List:

Sunday
10:30am - 11:30am: Nia with Jason Alan Griffin
12:00pm - 1:30pm: Afro-Brazilian Dance with Daniel Pitta & Aileen Panke
2:00pm - 9:30pm: Open studio time for rehearsals, private classes and workshops.
6:00pm - 7:00pm: Glow 'n' Flow with Kris Walters
Monday
9:00am - 10:00am: Wassa Dance with Lara McIntosh
1:30pm - 3:00pm: Open studio time for rehearsals, private classes and workshops.
3:45pm - 4:45pm: Kids In Motion with Vicki Somoya
5:30pm - 6:20pm: Capoeira for Youth, Level 2 with Mestre Pitta
6:30pm - 7:30pm: Beginner Capoeira for Adults with Mestre Pitta
7:30pm - 9:00pm: All Levels Capoeira for Adults with Mestre Pitta
Tuesday
6:00pm - 7:00pm: Classic Nia with Deborah Davis
7:30pm - 8:30pm: Butts, Guts & Burlesque with Kris Walters
Wednesday
9:00am - 10:00am: Wassa Dance with Lara McIntosh
1:30pm - 4:00pm: Open studio time for rehearsals, private classes and workshops.
4:45pm - 5:25pm: Capoeira for Little Tots (Age 4-5) with Aileen Panke
5:30pm - 6:20pm: Capoeira for Youth, Level 1 with Mestre Pitta
6:30pm - 7:30pm: Samba Reggae Cardio with Daniel Pitta
7:30pm - 9:00pm: All Levels Capoeira for Adults with Mestre Pitta
Thursday
6:00pm - 7:15pm: Yoga with Kate Bailey
7:30pm - 9:00pm: West African Dance with Kiné Camara
Friday
9:00am - 10:00am: Wassa Dance with Lara McIntosh
1:30pm - 4:00pm: Open studio time for rehearsals, private classes and workshops.
5:15pm - 6:15pm: Ruby Dance with Joanna Roth
6:30pm - 8:00pm: Yin and Yoga Nidra with Beth Solan - (1st Friday of the month)
Saturday
9:00am - 10:00am: Wassa Dance with Lara McIntosh
10:30am - 11:30am: Zumba® with Daniel Pitta
11:30am - 1:00pm: All Levels Capoeira for Adults with Mestre Pitta
5:00pm - 7:00pm: Orixa Dance Movement with Aileen Panke
Check Bahiainmotion.com for class dates.
1:30pm - 9:30pm: Open studio time for rehearsals, private classes and workshops.

Balance Studio is available to rent for workshops, events, rehearsals and private classes. Contact us for space availability.

Rental Space Includes:

Rental Rates:

Classes/Workshops/Events and all other group income-generating activities: $30/hour

This rental rate includes a 15-minute grace period for before and after class set-up/break-down and other class/workshop/event necessities.

Private Class*/Rehearsal Rental Rate: $25/hour

* Please note these rates refer to private (1 person) or semi-private classes (2 persons) only. Classes with 3 persons or more are charged the group rate class of $30/hour.

HOME | RENTAL | ABOUT US | CONTACT

Bahia In Motion, LLC | 206.819.3334 | studio@bahiainmotion.com

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